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Once Upon the Mat
Once Upon the Mat offers nurturing yoga and wellbeing classes for children of all ages, from babies to teens, both in schools and community settings. Founded on the belief that movement and mindfulness support healthy development, this award-winning business creates a calm, supportive space where children discover the joy of yoga and inner peace.
What parents say
Families appreciate the thoughtful, developmentally-focused approach to children's yoga, with classes tailored from newborns through teens. The business stands out for its inclusive trauma-informed sessions, creative holiday camps combining yoga and crafts, and the special postnatal support offered to new mothers. Parents value the calm, nurturing atmosphere that helps children build confidence and wellbeing.